Pole Class: Day Eleven

As always, Poletential's Total Pole class taught by Amber was great. Every Saturday we're taught new twirls, climbs and inversions.

We started off with an Inside Spin. For this twirl you use your outer thigh (inside leg) to roll against the pole. Your thigh and leg should be parallel to the ground and as you pick yourself up with both hands you lift up your outside leg.

Then we moved onto the Corkscrew. I really like this twirl because it's a lot different from the other ones we learn where we face the pole. For this twirl you use your outside leg to swing out your hips to the front of the pole so that you can wrap your body around the pole as you spin down. This twirl gets painful when you do it repeatedly since your armpit is gripping the pole. I have bruises all over my arm still from this one. But it was fun!

Our next move was a climb into a Cross Knee Release. This is very similar to the cross ankle release, but instead you leave your thighs crossed as if you were sitting and then lean back so that your knee touches the pole and your tail bone is resting on the pole as well. Once you're in this position, you're safe to lean back and let go of your arms.



Lastly, we learned how to go into the Butterfly from an inversion. Things to remember when getting into this move include keep your booty out and square your shoulders before you let go of your leg. I was finally able to get into this move at the end of the class, although I don't do it as graceful as Amber.