Pole Class: Day Eight

I usually post an update of my classes right away, but last weekend was really busy for me. Sorry! I actually really enjoyed this class because we learned so many new moves.

My absolute favorite was the Peter Pan twirl/spin. Just the pose by itself, you are holding onto the pole with one hand high and the other is used as a bracket while you keep your inside knee bent and your outside leg out straight (away from the pole). You can go into the Peter Pan from the Carousel twirl shown below.



We also worked on the layout...


...and I was trying to work on my chopper move. This is just another way to get into an inversion, but right now I lack the abs to do this one.