
Happy Fourth of July! I know that I've neglected posting these past few days. A lot has happened and I need to catch you up on everything! I should start off by saying that I finally got my XPERT XPOLE pole up last Sunday! Now the real pain comes. I've been trying to ease myself slowly into dancing again so I don't injure myself, and with one week's worth of constant pole I can see a major difference in my biceps! I look at myself in the mirror and my arms have become unacceptably too large for me!

I'm going to try to conquer one pole move at a time. Right now I'm concentrating on the extended Butterfly. As soon as my left arms stops giving me pain and my back is a little bit more rested I'll try some more.